rwshaw's Journal, 21 November 2010

185.9 lb Lost so far: 0.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1603 kcal

Fat: 92.37g | Prot: 99.09g | Carb: 101.00g.   Breakfast: Jam Preserves, Multigrain Bread. Lunch: Salsa, Cooked Green String Beans, Ground Beef. Dinner: Bruschetta, Chicken Thigh. Snacks/Other: Latte Coffee, Tomatoes, Butter (Salted), Multigrain Bread. more...

2156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...