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27 July 2012

Weigh-in: 199.7 lb lost so far: 0 lb still to go: 34.4 lb Diet followed reasonably well
   add comment on diet rwshaw's own diet   losing 0.8 lb a week

19 July 2012

Weigh-in: 200.6 lb lost so far: 0 lb still to go: 35.3 lb Diet followed reasonably well
   add comment on diet rwshaw's own diet   losing 3.3 lb a week

12 July 2012

Weigh-in: 203.9 lb lost so far: 0 lb still to go: 38.6 lb Diet followed reasonably well
   add comment on diet rwshaw's own diet   losing 2.6 lb a week

09 July 2012

Weigh-in: 205.0 lb lost so far: 0 lb still to go: 39.7 lb Diet followed reasonably well
   add comment on diet rwshaw's own diet   steady weight

05 July 2012

Weigh-in: 205.0 lb lost so far: 0 lb still to go: 39.7 lb Diet followed reasonably well
   add comment on diet rwshaw's own diet   losing 1.5 lb a week

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