Weigh In record (no journal entry) for 15 November 2010
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1784 kcal
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Fat: 72.04g | Prot: 112.91g | Carb: 182.02g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Beef. Dinner: Kraft Dinner Original, Pork Loin (Tenderloin). Snacks/Other: Almonds, Latte Coffee, Chocolate Milk (Lowfat), Butter (Salted), Tangerine, Pears. more...
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2439 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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