dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti. Lunch: Sweet Roll, Tea with Milk and Sugar. Dinner: Deep Paratha, Egg Omelet or Scrambled Egg. Snacks/Other: Kawan Food Masala Puri, Cookie, Tea with Milk and Sugar. more...
on diet dr rubel's own diet   losing 3.1 lb a week

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