dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Egg Omelet, Roti, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Roll. Dinner: Deep Paratha, Egg Omelet or Scrambled Egg. Snacks/Other: Cookie, Kawan Food Masala Puri, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  

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dandelionSKY updated their Food Diary.
Jothika recorded a Weigh In at 209.0 lb.

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Justalright33 supported 1950papaw's Weigh In.
Deb_N supported azadshaikh's Journal Entry.
badsofa recorded a Weigh In at 126.4 lb.
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Ansley Fowler recorded a Weigh In at 112.5 lb.
Hank Madrid recorded a Weigh In at 225.0 lb.
1950papaw recorded a Weigh In at 234.0 lb.
craigwilliams recorded a Weigh In at 170.0 lb.