dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Egg Omelet, Roti, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Roll. Dinner: Egg Omelet or Scrambled Egg, Deep Paratha. Snacks/Other: Cookie, Kawan Food Masala Puri, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  

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