dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Tea with Milk and Sugar, Roti, Egg Omelet. Lunch: Sweet Roll, Tea with Milk and Sugar. Dinner: Deep Paratha, Egg Omelet or Scrambled Egg. Snacks/Other: Cookie, Kawan Food Masala Puri, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 149.0 lb.
Jothika recorded a Weigh In at 209.8 lb.
dandelionSKY updated their Food Diary.

Other Member Diet Recent Activity

Strong Irish Gal supported cleanmac1's Journal Entry.
ginaoldham recorded a Weigh In at 238.0 lb.
robertsimoneau recorded a Weigh In at 324.0 lb.
Deb_N supported ClassicRocker's Journal Entry.
meanjujubean101 updated their Exercise Diary.
cleanmac1 commented on Somebody Else's Journal Entry.
birdpray recorded a Weigh In at 195.2 lb.
glen supported lettygaylor's Journal Entry.