dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti. Lunch: Sweet Roll, Tea with Milk and Sugar. Dinner: Deep Paratha, Egg Omelet or Scrambled Egg. Snacks/Other: Kawan Food Masala Puri, Cookie, Tea with Milk and Sugar. more...
on diet dr rubel's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wdyble updated their Exercise Diary.
Morpheus1967 recorded a Weight Entry at 263.8 lb.
tracey 91 joined group Low Calorie Support.
croclacrimae recorded a Weight Entry at 218.7 lb.
manuelflac recorded a Weight Entry at 123.5 lb.
justsomerandomname recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lilpurplebug is following every name I choose is taken.