dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Egg Omelet, Roti, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Roll. Dinner: Egg Omelet or Scrambled Egg, Deep Paratha. Snacks/Other: Cookie, Kawan Food Masala Puri, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

dr rubel recorded a Weigh In at 176.4 lb.
dr rubel updated their Exercise Diary.
dr rubel updated their Exercise Diary.
dr rubel updated their Exercise Diary.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 154.4 lb.
Jothika recorded a Weigh In at 206.2 lb.

Other Member Diet Recent Activity

Deb_N commented on myawethinTICself's Weigh In.
sekline recorded a Weigh In at 196.5 lb.
Mike3955 recorded a Weigh In at 183.2 lb.
Narrr1 recorded a Weigh In at 196.2 lb.
Geminibaybe recorded a Weigh In at 152.0 lb.
iza__sz recorded a Weigh In at 129.4 lb.
Zescedric recorded a Weigh In at 167.1 lb.
aamaddux supported Gabija's Weigh In.