dr rubel's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
169.8 lb Lost so far: 61.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1827 kcal Fat: 67.12g | Prot: 49.31g | Carb: 257.01g.   Breakfast: Egg Omelet, Roti, Tea with Milk and Sugar. Lunch: Tea with Milk and Sugar, Sweet Roll. Dinner: Deep Paratha, Egg Omelet or Scrambled Egg. Snacks/Other: Cookie, Kawan Food Masala Puri, Tea with Milk and Sugar. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

dandelionSKY updated their Food Diary.
Jothika recorded a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

aurorahjean recorded a Weigh In at 265.0 lb.
Fi phillips recorded a Weigh In at 194.6 lb.
lildunning recorded a Weigh In at 153.0 lb.
Skyemarine recorded a Journal Entry.
sachakay updated their Exercise Diary.
bedwlwyn2 recorded a Weigh In at 287.7 lb.
Niki Glambitious recorded a Weigh In at 152.0 lb.
Kitso Sexified recorded a Weigh In at 242.5 lb.