dr rubel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
170.2 lb Lost so far: 61.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1514 kcal Fat: 33.76g | Prot: 61.79g | Carb: 238.56g.   Breakfast: Roti, Egg Omelet, Tea with Milk and Sugar. Lunch: Fish, White Rice (Short-Grain, Cooked), Mixed Vegetables (Solids and Liquids, Canned). Dinner: Kawan Food Masala Puri, Chicken, Tea Presweetened with Sugar. Snacks/Other: Tea with Milk and Sugar, Cookie, Kawan Food Masala Puri. more...
2335 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
on diet dr rubel's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dr rubel's weight history

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Beek Beek's Weigh In.
ChicaLean commented on Draglist's Journal Entry.
VeggieJunkie supported rottiemom65's Weigh In.
Paleo Judy recorded a Journal Entry.
Bulbospongiosus updated their Food Diary.
Sarah1950 updated their Food Diary.
rottiemom65 updated their Food Diary.
tammyhasty recorded a Weigh In at 221.0 lb.