dr rubel's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
170.2 lb Lost so far: 61.3 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
1514 kcal Fat: 33.76g | Prot: 61.79g | Carb: 238.56g.   Breakfast: Egg Omelet, Roti, Tea with Milk and Sugar. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish. Dinner: Chicken, Tea Presweetened with Sugar, Kawan Food Masala Puri. Snacks/Other: Kawan Food Masala Puri, Cookie, Tea with Milk and Sugar. more...
2335 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
on diet dr rubel's own diet  

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