Weigh In record (no journal entry) for 07 October 2013
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170.2 lb
Lost so far: 61.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1514 kcal
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Fat: 33.76g | Prot: 61.79g | Carb: 238.56g.
Breakfast: Tea with Milk and Sugar, Egg Omelet, Roti. Lunch: Mixed Vegetables (Solids and Liquids, Canned), White Rice (Short-Grain, Cooked), Fish. Dinner: Tea Presweetened with Sugar, Chicken, Kawan Food Masala Puri. Snacks/Other: Kawan Food Masala Puri, Cookie, Tea with Milk and Sugar. more...
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2335 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 9 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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dr rubel's weight history
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