dr rubel's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
168.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet dr rubel's own diet   losing 1.9 lb a week

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Kjpohl recorded a Weight Entry at 136.6 lb.
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TheBake updated their Food Diary.
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jarofclay recorded a Journal Entry and a Weight Entry at 230.2 lb.
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Aunt Kimmy recorded a Weight Entry at 136.0 lb.