dr rubel's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
168.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet dr rubel's own diet   losing 1.9 lb a week

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northernmusician recorded a Journal Entry and a Weight Entry at 201.6 lb.
Vickiauntmick supported their Journal Entry.
Regina Becton recorded a Journal Entry.
caitlynbo updated their Food Diary.
nstratch recorded a Weight Entry at 150.0 lb.
geoaimnet recorded a Weight Entry at 177.5 lb.
Sparrowsquirrel supported Roschelle McGowan's Journal Entry.
pads4 is following gigipartyof6.