dr rubel's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
168.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet dr rubel's own diet   losing 1.9 lb a week

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shinx13 recorded a Weight Entry at 223.5 lb.
TonyFar recorded a Weight Entry at 226.6 lb.
zarchasmpgmr recorded a Weight Entry at 189.6 lb.
losing_lily supported airi__k's Weight Entry.
owlizard recorded a Journal Entry and a Weight Entry at 302.8 lb.
tooheavyguy recorded a Journal Entry.
Nasua_101 recorded a Weight Entry at 148.6 lb.
Pavel Sem recorded a Weight Entry at 181.2 lb.