dr rubel's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
168.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet dr rubel's own diet   losing 1.9 lb a week

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honez1414 recorded a Journal Entry and a Weight Entry at 164.0 lb.
JASivak recorded a Weight Entry at 176.8 lb.
AllieLittles supported felix34984's Weight Entry.
ggreen67 recorded a Weight Entry at 221.4 lb.
jnwooters recorded a Weight Entry at 163.2 lb.
ehost recorded a Journal Entry and a Weight Entry at 192.2 lb.
oknesaj recorded a Weight Entry at 193.0 lb.
TripleJ77 recorded a Weight Entry at 162.4 lb.