dr rubel's Journal, 13 October 2013

Weigh In record (no journal entry) for 13 October 2013
168.4 lb Lost so far: 63.1 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.
on diet dr rubel's own diet   losing 2.2 lb a week

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dandelionSKY updated their Food Diary.
Jothika recorded a Weigh In at 210.4 lb.

Other Member Diet Recent Activity

jlh1949 supported C67241's Journal Entry.
Shafiq Muhammad recorded a Weigh In at 167.0 lb.
gingin40 supported C67241's Journal Entry.
skwhite recorded a Journal Entry and a Weigh In at 159.6 lb.
iamachristianjesusfreak commented on adnixon's Journal Entry.
JDbowler updated their Food Diary.
CynthiaS recorded a Journal Entry and a Weigh In at 194.0 lb.
Diea commented on SherrieC's Journal Entry.