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Moving the mirror away from the elliptical tonight. I need a leisurely romp through Hawaii tonight.
Lean routine starts in the morning. The PJs that I got when we initially married (nearly 4 years ago) -- the bottoms, I can nearly not fit my hiney and my gut in. Seriously gross. It's like I guess it to magically come off - the weight - as I've really made no serious attempt at changing my diet. Not REALLY. Some changes are better than none. But I have moments. Days. Weekends. Evenings. Where it is ON. And there is no talking good common sense into my thick skull.
Our youth group met at our Pastor's house on Sunday. You know, as leaders, sometimes you don't really expect to hear a lesson that speaks directly to you, even though you weren't really the audience. Satan speaks lies to us all the time. "You're always going to be fat, so why even bother to try?" "You look like a blob." "You look like crap." "Stuff your face." "Eat at night or when no one is around." "No one will know." "No one likes a fat person." "People feel sorry for you." "You are not worthy." You know the voices in your head that try and hold you down. Bog you down with all the crap that we think we tell ourselves, when really it's Satan putting all those negative thoughts in our heads to begin with. I've had those thoughts. I have those emotional eating issues. I also have God and Jesus Christ on my side and I can banish Satan in the Name of Jesus Christ. Satan usually tries a few more random times, and when he sees I'm serious, leaves. He seems to always return when I've faced a challenging moment, hour, day, week...or a sudden change in my lifestyle. Keep banishing him. So funny that I didn't even realize that was what my problem was. I wasn't recognizing Satan as the little voice that talks bad about me. Now that I do....WATCH OUT.
Diet Calendar Entries for 08 October 2013:
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1745 kcal
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Fat: 47.13g | Prot: 127.80g | Carb: 229.56g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Dandy Blend (Instant Dandelion Beverage), Tap Water, Whole Wheat Bread, Honey, Clementines, Lowfat Mango Greek Yogurt, Harvest Apple Bundt Cake. Lunch: Apples, Baby Carrots, Whole Wheat Bread, Chicken Salad Spread. Dinner: Sun Warrior Raw Vegan Chocolate Protein, Silk Pure Almond Milk - Unsweetened Original, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter. Snacks/Other: Artisan Fresh Harvest Apple Bundt Cake, Tap Water, Great Value Bottled Water, Dannon Light & Fit Yogurt - Blueberry (4 oz). more...
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3492 kcal
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Activities & Exercise:
Housework - 5 hours and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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