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Fatty Mcfaterson is back. I was living in denial thinking that working out nearly every day justified not recording my food intake. At first, I was OK. I lost weight and inches and everything was going OK.
Then I started with a snack after my workout that soon spiraled into a daily potato chip binge. This was quickly followed by the addition of meat, fast food, and ultimately ice cream. I completely lost it and it took the inability to button my pants to get me to stop.
Have I learned nothing? Actually, I have. I am an addict. I cannot have these foods. They are bad for me. They trigger very unhealthy things in my appetite and make it too hard for me to say no to myself. I used the excuse of my teenagers to bring bad foods into the house. I spoke with them about it and they assured me that a life without potato chips in the house is OK. They won't starve. It will actually be better. Damn, I am dumb sometimes.
I am back to record my food intake and get my portions (and actual food needs) back into perspective.
Diet Calendar Entries for 07 October 2013:
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1423 kcal
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Fat: 58.76g | Prot: 55.87g | Carb: 137.53g.
Breakfast: Milk (Nonfat), Sugar in the Raw Stevia in the Raw, Folgers Flavors French Vanilla Ground Coffee. Lunch: Fresh & Easy Tri-Colored Tortilla Strips, Red Delicious Apples, Keebler Club Reduced Fat Crackers, Lettuce Salad with Assorted Vegetables. Dinner: Red Robin Gold Margarita - Rocks, Red Robin Southwest Grilled Chicken Salad. Snacks/Other: Mountain Dew Diet Mountain Dew (Can), Kroger Baby Carrots. more...
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3074 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours and 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Housework - 1 hour. more...
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