GrandmaRose's Journal, 23 August 2020

189.2 lb Lost so far: 2.0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 43.71g | Prot: 36.99g | Carb: 197.63g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Boiled Egg, Coffee (Brewed From Grounds). Lunch: Brownie, Cabernet Sauvignon Wine, Cantaloupe (Muskmelon), Honey Oatmeal NoKnead Bread, Beef Vegetable Stew Type Soup with Potato. Dinner: Carley's Soft Baked Lemon Cookies, T. Marzetti Simply 60 Creamy Caesar, Tanimura & Antle Iceberg Lettuce, Bob Evans Tomato Slices, White Table Wine. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Honey Oatmeal NoKnead Bread. more...

2549 kcal

Activities & Exercise: Cooking - 15 minutes, Sitting - 7 hours, Desk Work - 45 minutes, Resting - 8 hours, Sleeping - 7 hours, Knitting - 1 hour. more...