Weigh In record (no journal entry) for 14 November 2010
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186.8 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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1844 kcal
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Fat: 54.76g | Prot: 131.99g | Carb: 214.35g.
Breakfast: Tomatoes, Butter (Salted), Multigrain Bread. Lunch: Salsa, Green String Beans, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Unprepared Kraft Macaroni and Cheese Dinner Original Flavor, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, Chocolate Milk (Lowfat), Butter (Salted), Multigrain Bread, Milk Chocolate Candies, Grapes. more...
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2166 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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