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Can't figure why the weight increase this morning....but I'll just keep on keeping on.
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188.0 lb
Lost so far: 3.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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938 kcal
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Fat: 27.42g | Prot: 36.96g | Carb: 80.58g.
Breakfast: Roma Tomatoes, Laughing Cow Original Creamy Swiss Cheese, Coffee (Brewed From Grounds). Lunch: Jif Creamy Peanut Butter, Sauvignon Blanc Wine. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, White Table Wine, Sesame Oil, Teriyaki Sauce, Cooked Broccoli (from Fresh, Fat Added in Cooking), Atlantic Pollock (Fish), Honey Oatmeal NoKnead Bread. Snacks/Other: HEB Cantaloupe Chunks, Fresh & Easy Fresh White Peach, Oreo Chocolate Sandwich Cookies. more...
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2416 kcal
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Activities & Exercise:
Cooking - 30 minutes, Sitting - 7 hours, Desk Work - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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