|
Down another .8, now at 295. Yesterday, I went over my net carbs, so I didn't think I would have a loss. Bad me! :) All because I waited to long to eat dinner and my blood sugar dropped to 70 (I'm Type II diabetic, controlled by diet). I'm thinking 'What can I eat without going off plan to raise my blood sugar???? So I made some onion dip with sour cream, and I ate fresh raw broccoli like there was no tomorrow. It took awhile, but my blood sugar finally came back up. I normally check my blood sugar upon rising and before dinner. I'm going to check it more often for awhile.
I don't recall ever having my blood sugar drop that low. I always have to keep myself in check from the high side, not low. My Ogre (DH) was trying to offer me orange juice, and I kept trying to explain to him that it would throw me out of ketosis, and I would go through Atkins Flu all over again.
Hope all my buddies are doing well! Happy, Healthy Losses! :)
Diet Calendar Entry for 04 October 2013:
|
1720 kcal
|
Fat: 123.48g | Prot: 77.70g | Carb: 79.28g.
Breakfast: Wholesome Sweeteners Organic Stevia, Coffee (Brewed From Grounds), Water, Atkins Advantage Milk Chocolate Delight Shake, Organic Valley Heavy Whipping Cream. Lunch: Water, Atkins Endulge Nutty Fudge Brownie. Dinner: Burger King Angus Steak Burger - Low Carb, Burger King Onion Rings (Small), Aquafina Water (16.9 oz). Snacks/Other: Nature's Place Organic Buttermilk Ranch Dressing, Black Olives, Trader Joe's Organic Baby Romaine, Organic Valley Organic Mild Cheddar Cheese, Trader Joe's Organic Sour Cream, Broccoli Flower Clusters, Lipton Black Tea Bags, Water, Philadelphia Original Cream Cheese, Wholesome Sweeteners Organic Stevia, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour, baking powder, Cinnamon, egg. more...
|
|