zhanghao_1st's Journal, 25 September 2013

Weigh In record (no journal entry) for 25 September 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 September 2013:
2098 kcal Fat: 101.24g | Prot: 145.73g | Carb: 126.42g.   Breakfast: Cheesecake, Dairyland Skim Milk, Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Naturegg Simply Egg Whites, Dry Roasted Almonds (Without Salt Added), Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Broccoli, Red Delicious Apples, Grape Tomatoes, Chicken (Skin Not Eaten). Dinner: Chinese Broccoli (Cooked), Red Table Wine, Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade), Chicken (Skin Not Eaten), Cucumber (Peeled). more...
2847 kcal Activities & Exercise: Swimming (fast) - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 152.3 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 152.1 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

indisa09 recorded a Weigh In at 170.9 lb.
Demartke recorded a Weigh In at 125.0 lb.
sachakay recorded a Weigh In at 226.0 lb.
gccompt recorded a Weigh In at 195.0 lb.
Atkil recorded a Weigh In at 202.8 lb.
lmgeis commented on Ruhu's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jolanda2608 recorded a Weigh In at 165.6 lb.