zhanghao_1st's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1958 kcal Fat: 79.86g | Prot: 118.32g | Carb: 177.20g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Dairyland Skim Milk, Black Diamond Light Cheddar Slices, Kraft 100% Parmesan Grated Cheese, Silver Hills Little Big Bread. Lunch: Piller's Black Forest Ham, Red Delicious Apples, Grapes (American Type, Slip Skin), Broccoli, Hard-Boiled Egg, Mozzarella Cheese. Dinner: Broccoli Raab, Pork Backribs, Regular Beer, Extra Firm Silken Tofu, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Marshmallows, Gala Apples, Ice Cream Cone. more...
2406 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

gilliansings supported kattay's Journal Entry.
Buen1 recorded a Weigh In at 209.0 lb.
SteveO305 recorded a Weigh In at 153.0 lb.
ssoudy updated their Food Diary.
Zonya recorded a Weigh In at 133.3 lb.
someothergirl recorded a Weigh In at 171.2 lb.
TigereyeBamboo recorded a Weigh In at 125.2 lb.
Kathy Vanish commented on Jenfar's Journal Entry.