zhanghao_1st's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1958 kcal Fat: 79.86g | Prot: 118.32g | Carb: 177.20g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dry Roasted Almonds (with Salt Added), Naturegg Simply Egg Whites, Kraft 100% Parmesan Grated Cheese, Silver Hills Little Big Bread, Dairyland Skim Milk, Black Diamond Light Cheddar Slices. Lunch: Piller's Black Forest Ham, Mozzarella Cheese, Grapes (American Type, Slip Skin), Red Delicious Apples, Broccoli, Hard-Boiled Egg. Dinner: Pork Backribs, Regular Beer, Extra Firm Silken Tofu, Broccoli Raab, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Gala Apples, Marshmallows, Ice Cream Cone. more...
2406 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...



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