zhanghao_1st's Journal, 27 September 2013

Weigh In record (no journal entry) for 27 September 2013
148.2 lb Lost so far: 19.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2013:
1958 kcal Fat: 79.86g | Prot: 118.32g | Carb: 177.20g.   Breakfast: Silver Hills Little Big Bread, Black Diamond Light Cheddar Slices, Dairyland Skim Milk, Naturegg Simply Egg Whites, Blueberries (Unsweetened, Frozen), Fried Egg, Kraft 100% Parmesan Grated Cheese, Dry Roasted Almonds (with Salt Added). Lunch: Broccoli, Mozzarella Cheese, Hard-Boiled Egg, Red Delicious Apples, Piller's Black Forest Ham, Grapes (American Type, Slip Skin). Dinner: Extra Firm Silken Tofu, Broccoli Raab, Cooked Mushrooms (Fat Added in Cooking), Pork Backribs, Regular Beer. Snacks/Other: Ice Cream Cone, Marshmallows, Gala Apples. more...
2406 kcal Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...



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