Weigh In record (no journal entry) for 24 September 2013
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296.7 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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192 kcal
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Fat: 5.01g | Prot: 14.97g | Carb: 20.64g.
Breakfast: Goudse Kaas, AH Biologische Magere Yoghurt, Citroensap, Koffie, Wasa Vezelrijk, Gerookte Zalm. more...
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losing 7.7 lb a week
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frans1953's weight history
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