sweh's Journal, 22 September 2013

Weigh In record (no journal entry) for 22 September 2013

Diet Calendar Entries for 22 September 2013:
1505 kcal Fat: 36.66g | Prot: 79.94g | Carb: 226.58g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Beef Eye Of Round (Trimmed to 1/8" Fat), Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin), Beef Eye Of Round (Trimmed to 1/8" Fat). Snacks/Other: Apples, Edy's Fruit Bars - Strawberry, Apples, Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
2764 kcal Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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