sweh's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013
219.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 September 2013:
3065 kcal Fat: 24.60g | Prot: 156.31g | Carb: 276.62g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Almonds, Bacardi Superior Rum, Coca-Cola Coco-Cola Classic (12 oz), sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples. more...
2576 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

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