sweh's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

Diet Calendar Entries for 21 September 2013:
3065 kcal Fat: 24.60g | Prot: 156.31g | Carb: 276.62g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Apples, Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum. more...
2576 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh recorded a Weight Entry at 220.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

Sandy Backen recorded a Weight Entry at 166.0 lb.
Sarafleet commented on leesebanks's Journal Entry.
Bottle19 recorded a Weight Entry at 166.0 lb.
AntC1337 recorded a Journal Entry and a Weight Entry at 148.0 lb.
Keilin_4 supported Sherillynn's Journal Entry.
NDJI recorded a Weight Entry at 121.3 lb.
T1NL2N recorded a Weight Entry at 200.0 lb.
Elaine1966 joined challenge Atkins challenge( or whatever ur comfortable with).