sweh's Journal, 21 September 2013

Weigh In record (no journal entry) for 21 September 2013

Diet Calendar Entries for 21 September 2013:
3065 kcal Fat: 24.60g | Prot: 156.31g | Carb: 276.62g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Russet Potatoes (Flesh and Skin), Trader Joe's Organic Foursome Frozen Vegetables. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Coca-Cola Coco-Cola Classic (12 oz), Bacardi Superior Rum, Apples. more...
2576 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh recorded a Weigh In at 242.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrissieRoberts1958 recorded a Weigh In at 166.0 lb.
rivet recorded a Weigh In at 235.5 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 293.6 lb.
Must tang2 recorded a Weigh In at 194.0 lb.
1HENO recorded a Weigh In at 202.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 149.7 lb.
kellymarie3 supported Mona O's Weigh In.
Me6y recorded a Journal Entry and a Weigh In at 157.2 lb.