gramsgarden's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1390 kcal Fat: 60.97g | Prot: 60.16g | Carb: 151.76g.   Breakfast: Blue Diamond Almond Breeze Original, Silk Pure Coconut Coconut Milk - Original, Kroger Old Fashioned Oatmeal, Dole Bananas, Strawberries, Dannon Light & Fit Greek - Strawberry. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Red Delicious Apples. Dinner: Old El Paso Tostada Shells, Old El Paso Vegetarian Refried Beans, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Calavo Homestyle Guacamole, Colby Cheese, Baby Carrots. Snacks/Other: Kroger Crunchy Peanut Butter, Giant Food Bananas (Large). more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

No recent activity.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

rreed01562 supported dewy333's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Annba supported Rosemary Derbyshire's Journal Entry.
Fleksnes recorded a Weigh In at 187.1 lb.
Volcans recorded a Weigh In at 169.8 lb.
jonesygirl recorded a Weigh In at 171.0 lb.
CD-001 recorded a Weigh In at 150.6 lb.
mangalaths recorded a Weigh In at 185.2 lb.