gramsgarden's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1390 kcal Fat: 60.97g | Prot: 60.16g | Carb: 151.76g.   Breakfast: Strawberries, Kroger Old Fashioned Oatmeal, Silk Pure Coconut Coconut Milk - Original, Dannon Light & Fit Greek - Strawberry, Blue Diamond Almond Breeze Original, Dole Bananas. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Red Delicious Apples. Dinner: Colby Cheese, Old El Paso Tostada Shells, Calavo Homestyle Guacamole, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Old El Paso Vegetarian Refried Beans, Baby Carrots. Snacks/Other: Giant Food Bananas (Large), Kroger Crunchy Peanut Butter. more...
on diet gramsgarden's own diet   losing 1.1 lb a week



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