gramsgarden's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1390 kcal Fat: 60.97g | Prot: 60.16g | Carb: 151.76g.   Breakfast: Blue Diamond Almond Breeze Original, Silk Pure Coconut Coconut Milk - Original, Kroger Old Fashioned Oatmeal, Dole Bananas, Strawberries, Dannon Light & Fit Greek - Strawberry. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Red Delicious Apples. Dinner: Old El Paso Tostada Shells, Old El Paso Vegetarian Refried Beans, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Calavo Homestyle Guacamole, Colby Cheese, Baby Carrots. Snacks/Other: Kroger Crunchy Peanut Butter, Giant Food Bananas (Large). more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Journal Entry and a Weight Entry at 156.8 lb.
gramsgarden recorded a Journal Entry and a Weight Entry at 157.0 lb.
gramsgarden recorded a Journal Entry and a Weight Entry at 158.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

WaistManagement recorded a Weight Entry at 220.1 lb.
DO N OK commented on John10251's Journal Entry.
Russell Lerette recorded a Weight Entry at 179.0 lb.
Loy007 recorded a Weight Entry at 178.6 lb.
TinyTaterTot recorded a Weight Entry at 260.5 lb.
DCGigi recorded a Weight Entry at 137.3 lb.
janethopkins recorded a Weight Entry at 110.6 lb.
foreverfrost recorded a Weight Entry at 237.4 lb.