gramsgarden's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1390 kcal Fat: 60.97g | Prot: 60.16g | Carb: 151.76g.   Breakfast: Blue Diamond Almond Breeze Original, Silk Pure Coconut Coconut Milk - Original, Kroger Old Fashioned Oatmeal, Dole Bananas, Strawberries, Dannon Light & Fit Greek - Strawberry. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Red Delicious Apples. Dinner: Old El Paso Tostada Shells, Old El Paso Vegetarian Refried Beans, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Calavo Homestyle Guacamole, Colby Cheese, Baby Carrots. Snacks/Other: Kroger Crunchy Peanut Butter, Giant Food Bananas (Large). more...
on diet gramsgarden's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


gramsgarden's weight history

gramsgarden's Recent Activity

gramsgarden's Own Activity

gramsgarden recorded a Journal Entry.
gramsgarden updated their Food Diary.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

Babyramband3 recorded a Journal Entry.
Sarah1950 supported sunshinetrugillo's Journal Entry.
kbandre recorded a Weigh In at 196.0 lb.
CandissTC updated their Food Diary.
Timg2500 commented on erikahollister's Weigh In.
Rckc updated their Food Diary.
rhonik updated their Food Diary.
felipema replied to contactomotivacion's post - Why you don't lose weight?.