gramsgarden's Journal, 18 September 2013

Weigh In record (no journal entry) for 18 September 2013
162.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 September 2013:
1390 kcal Fat: 60.97g | Prot: 60.16g | Carb: 151.76g.   Breakfast: Strawberries, Dole Bananas, Dannon Light & Fit Greek - Strawberry, Blue Diamond Almond Breeze Original, Silk Pure Coconut Coconut Milk - Original, Kroger Old Fashioned Oatmeal. Lunch: Healthy Choice Cafe Steamers Beef Merlot, Red Delicious Apples. Dinner: Colby Cheese, Baby Carrots, Old El Paso Vegetarian Refried Beans, Old El Paso Tostada Shells, Calavo Homestyle Guacamole, Taco Cabana Beef - Taco Meat - without Shell Taco Salad. Snacks/Other: Giant Food Bananas (Large), Kroger Crunchy Peanut Butter. more...
on diet gramsgarden's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gramsgarden's own diet



gramsgarden's weight history


gramsgarden's Recent Activity

gramsgarden's Own Activity

No recent activity.

gramsgarden's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 supported concretebutterfly's Journal Entry.
rcortise recorded a Weigh In at 152.2 lb.
GreatBird recorded a Weigh In at 244.8 lb.
LRR recorded a Weigh In at 126.4 lb.
Spammy dog recorded a Weigh In at 168.0 lb.
sbrazil recorded a Weigh In at 267.6 lb.
Kimmieruth updated their Exercise Diary.
3stonedown recorded a Journal Entry and a Weigh In at 165.5 lb.