Weigh In record (no journal entry) for 18 September 2013
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162.8 lb
Lost so far: 7.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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1390 kcal
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Fat: 60.97g | Prot: 60.16g | Carb: 151.76g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Strawberries, Dole Bananas, Kroger Old Fashioned Oatmeal, Silk Pure Coconut Coconut Milk - Original, Blue Diamond Almond Breeze Original. Lunch: Red Delicious Apples, Healthy Choice Cafe Steamers Beef Merlot. Dinner: Baby Carrots, Colby Cheese, Calavo Homestyle Guacamole, Taco Cabana Beef - Taco Meat - without Shell Taco Salad, Old El Paso Vegetarian Refried Beans, Old El Paso Tostada Shells. Snacks/Other: Giant Food Bananas (Large), Kroger Crunchy Peanut Butter. more...
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losing 1.1 lb a week
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