Weigh In record (no journal entry) for 17 September 2013
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181.0 lb
Lost so far: 28.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 September 2013:
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1027 kcal
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Fat: 40.48g | Prot: 84.74g | Carb: 87.55g.
Breakfast: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Del Monte Diced Apples & Pears in Extra Light Syrup with Caramel Flavor, Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Jell-O Original Tapioca Pudding Snack, Kraft Extra Sharp Cheddar Cheese, Bob Evans Ice Tea, Chicken Breast (Skin Not Eaten). Dinner: Fiber Advance Fiber Advance Gummies, Chicken Breast (Skin Not Eaten), Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Corn Tortilla. Snacks/Other: Marshmallow Fluff, Hershey's Special Dark Chocolate Miniatures (1). more...
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gaining 4.0 lb a week
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