Weigh In record (no journal entry) for 19 September 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 September 2013:
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1378 kcal
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Fat: 52.28g | Prot: 107.91g | Carb: 123.75g.
Breakfast: Tea (Brewed), Quick Oatmeal (1 or 3 Minutes), Bob Evans Ice Tea, Great Value Diced Potatoes, Egg Beaters Egg Beaters - Original, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Bob Evans Ice Tea, Kozy Shack No Sugar Added Rice Pudding, Turkey Breast Meat, Fresh & Easy Cantaloupe Chunks, Great Value Rice Crackers, Bob Evans Ice Tea, Provolone Cheese. Dinner: Turkey Breast Meat, Provolone Cheese, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Del Monte Diced Apples & Pears in Extra Light Syrup with Caramel Flavor, Bob Evans Ice Tea. Snacks/Other: Peanut Butter, Hershey's Special Dark Chocolate Miniatures (1). more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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