Weigh In record (no journal entry) for 10 September 2013
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177.0 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 September 2013:
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1325 kcal
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Fat: 44.15g | Prot: 96.94g | Carb: 127.32g.
Breakfast: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Benefiber Benefiber, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Sliced Ham (Extra Lean), Egg Beaters Egg Beaters - Original, Provolone Cheese, Bailey's Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cooked Carrots, Cottage Cheese (Lowfat 2% Milkfat), Fresh & Easy Cantaloupe Chunks, White Rice, Panda Express Mushroom Chicken, Crystal Light On The Go Raspberry Ice Sugar Free Soft Drink Mix. Dinner: Bob Evans Ice Tea, Provolone Cheese, Sliced Ham (Extra Lean), Bananas. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Turkey Hill Light Recipe Vanilla Bean Ice Cream. more...
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losing 2.3 lb a week
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