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Marg1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 26th: 1163 * 83%
fat: 54.87g
|
protein: 39.81g
|
carbs: 144.89g
2349*  1186
Sun 22nd: 995 * 71%
fat: 34.75g
|
protein: 47.56g
|
carbs: 125.03g
2284*  1289
Wed 11th: 703 * 50%
fat: 19.83g
|
protein: 37.67g
|
carbs: 101.25g
2310*  1607
Tue 10th: 1492 * 107%
fat: 42.83g
|
protein: 96.39g
|
carbs: 182.66g
2588*  1096
Mon 9th: 1377 * 98%
fat: 60.28g
|
protein: 95.49g
|
carbs: 123.97g
2310*  933
Sun 8th: 1002 * 72%
fat: 28.30g
|
protein: 79.51g
|
carbs: 109.16g
2608*  1606
Sat 7th: 990 * 71%
fat: 50.72g
|
protein: 54.57g
|
carbs: 86.66g
2746*  1756
Fri 6th: 1533 * 110%
fat: 27.10g
|
protein: 81.25g
|
carbs: 228.87g
2738*  1205
Thu 5th: 1669 * 119%
fat: 43.70g
|
protein: 102.61g
|
carbs: 201.42g
2738*  1069
Wed 4th: 1347 * 96%
fat: 40.33g
|
protein: 96.65g
|
carbs: 128.53g
2473*  1126
Tue 3rd: 1662 * 119%
fat: 52.11g
|
protein: 98.68g
|
carbs: 191.78g
2379*  717
Mon 2nd: 1327 * 95%
fat: 42.24g
|
protein: 82.08g
|
carbs: 134.95g
2657*  1330
Sun 1st: 1239 * 88%
fat: 31.01g
|
protein: 38.78g
|
carbs: 208.65g
2638*  1399
November 2013
Sat 30th: 1142 * 82%
fat: 47.09g
|
protein: 49.16g
|
carbs: 144.64g
2601*  1459
Fri 29th: 1494 * 107%
fat: 62.24g
|
protein: 92.63g
|
carbs: 130.54g
2687*  1193
Thu 28th: 1415 * 101%
fat: 61.05g
|
protein: 76.48g
|
carbs: 135.87g
- -
Wed 27th: 1565 * 112%
fat: 64.10g
|
protein: 94.97g
|
carbs: 138.35g
3289*  1724
Tue 26th: 1423 * 102%
fat: 60.64g
|
protein: 60.84g
|
carbs: 180.75g
2366*  943
Mon 25th: 1126 * 80%
fat: 20.80g
|
protein: 70.12g
|
carbs: 153.23g
2634*  1508
Sun 24th: 1329 * 95%
fat: 53.95g
|
protein: 30.03g
|
carbs: 181.65g
2220*  891

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