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Marg1206's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 1106 * 79%
fat: 47.26g
|
protein: 84.30g
|
carbs: 92.01g
3853*  2747
Fri 17th: 1377 * 98%
fat: 54.52g
|
protein: 96.44g
|
carbs: 122.18g
2991*  1614
Thu 16th: 412 * 29%
fat: 14.50g
|
protein: 49.92g
|
carbs: 17.43g
2392*  1980
Wed 15th: 948 * 68%
fat: 24.59g
|
protein: 91.79g
|
carbs: 87.10g
2635*  1687
Tue 14th: 985 * 70%
fat: 46.27g
|
protein: 60.36g
|
carbs: 84.49g
2283*  1298
Mon 13th: 585 * 42%
fat: 20.27g
|
protein: 31.41g
|
carbs: 65.25g
2161*  1576
Sun 12th: 503 * 36%
fat: 21.00g
|
protein: 49.22g
|
carbs: 24.05g
2204*  1701
Sat 11th: 1165 * 83%
fat: 55.45g
|
protein: 46.89g
|
carbs: 124.19g
2893*  1728
Fri 10th: 843 * 60%
fat: 26.82g
|
protein: 57.82g
|
carbs: 90.57g
2364*  1521
Thu 9th: 1061 * 76%
fat: 51.64g
|
protein: 63.63g
|
carbs: 85.40g
2501*  1440
Wed 8th: 754 * 54%
fat: 32.07g
|
protein: 89.96g
|
carbs: 26.13g
2932*  2178
Tue 7th: 1171 * 84%
fat: 53.21g
|
protein: 77.77g
|
carbs: 103.53g
2606*  1435
Mon 6th: 1193 * 85%
fat: 54.80g
|
protein: 114.96g
|
carbs: 61.02g
3033*  1840
Sun 5th: 913 * 65%
fat: 35.62g
|
protein: 46.32g
|
carbs: 103.20g
- -
Sat 4th: 993 * 71%
fat: 54.10g
|
protein: 88.41g
|
carbs: 37.15g
4447*  3454
Fri 3rd: 845 * 60%
fat: 38.60g
|
protein: 62.05g
|
carbs: 68.03g
3185*  2340
Thu 2nd: 1130 * 81%
fat: 36.97g
|
protein: 89.35g
|
carbs: 104.95g
2259*  1129
Wed 1st: 1074 * 77%
fat: 48.71g
|
protein: 93.54g
|
carbs: 61.69g
- -
April 2013
Tue 30th: 1234 * 88%
fat: 52.69g
|
protein: 126.72g
|
carbs: 58.70g
2209*  975
Mon 29th: 751 * 54%
fat: 29.34g
|
protein: 54.70g
|
carbs: 69.39g
2627*  1876

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