roscoe350's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
211.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1688 kcal Fat: 69.48g | Prot: 67.83g | Carb: 215.50g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Spanish Rice, Refried Beans, Skippy Creamy Peanut Butter, Great Value Strawberry Preserves, Flatout Light Original Flatbread. Dinner: Shrimp, Great Value Romaine Lettuce, Olive Oil, Avocados. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
on diet roscoe350's own diet   losing 1.1 lb a week

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