Weigh In record (no journal entry) for 13 September 2013
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211.8 lb
Lost so far: 78.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1688 kcal
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Fat: 69.48g | Prot: 67.83g | Carb: 215.50g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Refried Beans, Spanish Rice, Flatout Light Original Flatbread, Skippy Creamy Peanut Butter, Great Value Strawberry Preserves. Dinner: Olive Oil, Great Value Romaine Lettuce, Avocados, Shrimp. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 0.7 lb a week
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roscoe350's weight history
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