roscoe350's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
211.8 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
1688 kcal Fat: 69.48g | Prot: 67.83g | Carb: 215.50g.   Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Great Value Strawberry Preserves, Skippy Creamy Peanut Butter, Flatout Light Original Flatbread, Spanish Rice, Refried Beans. Dinner: Shrimp, Avocados, Great Value Romaine Lettuce, Olive Oil. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. more...
on diet roscoe350's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

vixxen5 supported bizzybee38's Journal Entry.
oshauncf supported cherik1's Journal Entry.
BWhole recorded a Weight Entry at 254.0 lb.
amybbrooks recorded a Weight Entry at 208.4 lb.
moogiemynes supported Draglist's Journal Entry.
dshatz98 recorded a Weight Entry at 188.0 lb.
KayseaLove supported Draglist's Journal Entry.
Toriking recorded a Weight Entry at 150.8 lb.