roscoe350's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
211.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1473 kcal Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt, Grapes, Crumb or Quick-Bread Type Coffee Cake. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Fiber One Chewy Bars - Oats & Chocolate, Kashi Crackers - Original 7 Grain, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Cooked Salmon, Rice Select Pearl Couscous, Brussels Sprouts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
on diet roscoe350's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bango1 supported thsiun's Journal Entry.
april761 commented on their Journal Entry.
Fritzy 22 commented on Miraculum's Journal Entry.
bbcarrychung recorded a Journal Entry.
kathleenlockie recorded a Weight Entry at 225.0 lb.
Elena Midnight updated their Food Diary.
Chowd supported loveshope26's Journal Entry.
iluvred recorded a Weight Entry at 202.6 lb.