roscoe350's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
211.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1473 kcal Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt, Grapes, Crumb or Quick-Bread Type Coffee Cake. Lunch: Kashi Crackers - Original 7 Grain, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Fiber One Chewy Bars - Oats & Chocolate, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Dinner: Cooked Salmon, Brussels Sprouts, Rice Select Pearl Couscous. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
on diet roscoe350's own diet   losing 0.8 lb a week

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