roscoe350's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
211.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1473 kcal Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.   Breakfast: International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt, Grapes, Crumb or Quick-Bread Type Coffee Cake. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Fiber One Chewy Bars - Oats & Chocolate, Kashi Crackers - Original 7 Grain, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Cooked Salmon, Rice Select Pearl Couscous, Brussels Sprouts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
on diet roscoe350's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Marty70's Journal Entry.
philmck commented on Frosty Heimdall's Journal Entry.
Marty70 recorded a Journal Entry.
knuckles the mgtow monk commented on jjawmom's Weigh In.
erikahollister and knuckles the mgtow monk are now buddies.
vallykat recorded a Weigh In at 163.8 lb.
KBAKYXA recorded a Weigh In at 122.8 lb.
Frosty Heimdall supported jjawmom's Journal Entry.