roscoe350's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
211.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1473 kcal Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake, Grapes, International Delight French Vanilla Creamer Singles, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Kashi Crackers - Original 7 Grain, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Fiber One Chewy Bars - Oats & Chocolate, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Brussels Sprouts, Rice Select Pearl Couscous, Cooked Salmon. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
on diet roscoe350's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported voltaure's Weigh In.
alhuey supported Draglist's Journal Entry.
tstore updated their Food Diary.
Kbohon recorded a Weigh In at 167.0 lb.
southernldy commented on LadyBea40's Journal Entry.
stevenlshirley recorded a Weigh In at 194.4 lb.
htyas updated their Exercise Diary.
George2456 supported debrafrederick's Journal Entry.