roscoe350's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
211.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1473 kcal Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake, Grapes, Chobani Nonfat Blueberry Greek Yogurt, International Delight French Vanilla Creamer Singles. Lunch: Kashi Crackers - Original 7 Grain, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Fiber One Chewy Bars - Oats & Chocolate, Laughing Cow Mini Babybel Light Creamy Swiss Cheese. Dinner: Brussels Sprouts, Cooked Salmon, Rice Select Pearl Couscous. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
on diet roscoe350's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roscoe350's own diet



roscoe350's weight history


roscoe350's Recent Activity

roscoe350's Own Activity

No recent activity.

roscoe350's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported Julz0912's Weigh In.
br_e_co commented on chadlius88's Journal Entry.
msbuggirl supported eamanolis's Weigh In.
eamanolis recorded a Weigh In at 240.4 lb.
sharon31 recorded a Weigh In at 185.0 lb.
Wendyree recorded a Weigh In at 149.0 lb.
obedaguiar updated their Food Diary.
C0bby and Sugar Waffle are now buddies.