roscoe350's Journal, 20 September 2013

Weigh In record (no journal entry) for 20 September 2013
211.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2013:
1473 kcal Fat: 21.62g | Prot: 85.28g | Carb: 224.33g.   Breakfast: Crumb or Quick-Bread Type Coffee Cake, Chobani Nonfat Blueberry Greek Yogurt, International Delight French Vanilla Creamer Singles, Grapes. Lunch: Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito, Kashi Crackers - Original 7 Grain, Laughing Cow Mini Babybel Light Creamy Swiss Cheese, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Rice Select Pearl Couscous, Cooked Salmon, Brussels Sprouts. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
on diet roscoe350's own diet   losing 0.8 lb a week



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