Weigh In record (no journal entry) for 11 September 2013
|
212.0 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2013:
|
1559 kcal
|
Fat: 82.23g | Prot: 107.34g | Carb: 129.04g.
Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Egg. Lunch: Great Value Strawberry Preserves, Skippy Creamy Peanut Butter, Flatout Light Original Flatbread. Dinner: Flatout Light Original Flatbread, Chicken Breast, Avocados. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roscoe350's weight history
|