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Aiming for 23 pounds altogether - so a little less than 2 pounds a week over the 13 weeks. That's a little more realistic...working it all out, I have to have a deficit of a little less than 900 calories a day. So I'm aiming for decreasing the calories in by 450 and increasing the calories out by 450.
Walking 1 hour a day instead of sitting uses 140 additional calories.
Doing 1/2 hour of yard work instead of sitting works off another 96.
Diet Calendar Entries for 11 September 2013:
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1667 kcal
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Fat: 54.34g | Prot: 99.81g | Carb: 167.42g.
Breakfast: Blackberries, General Mills Multigrain Cheerios, Silk Pure Almond Milk - Original. Lunch: Market Pantry Chipotle Chile Light Mayonnaise Spread, Broccoli slaw salad, Tuna in Water (Canned). Dinner: Butter, Progresso Italian Style Bread Crumbs, Olive Oil, Cauliflower (Frozen), Kraft Zesty Italian Dressing & Marinade, Mixed Salad Greens, Spartan Boneless Skinless Chicken Tenders. Snacks/Other: Absolut Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Light Beer, Tillamook Extra Sharp Cheddar Cheese, Pepperidge Farm Original Milano Cookies. more...
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2650 kcal
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Activities & Exercise:
Furniture refinishing - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours, Desk Work - 3 hours and 15 minutes, Sleeping - 8 hours, Housework - 2 hours, Sitting - 6 hours and 30 minutes. more...
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