Weigh In record (no journal entry) for 07 September 2013
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178.0 lb
Lost so far: 31.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2013:
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1138 kcal
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Fat: 35.98g | Prot: 66.28g | Carb: 142.77g.
Breakfast: Benefiber , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Provolone Cheese, Egg Beaters Egg Beaters - Original, Safeway Red Baby Potatoes, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer. Lunch: Trader Joe's Creamy Vegetable Medley Bisque, Applegate Farms Oven Roasted Turkey Breast, Provolone Cheese, Bob Evans Ice Tea. Dinner: Kraft Honey BBQ Sauce, Light Sour Cream, Butter, Bob Evans Ice Tea, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Creamy Vegetable Medley Bisque. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Turkey Hill Light Recipe Vanilla Bean Ice Cream. more...
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2077 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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