zhanghao_1st's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
149.7 lb Lost so far: 18.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1372 kcal Fat: 68.21g | Prot: 106.50g | Carb: 58.17g.   Breakfast: 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, No Name Mixed Berries. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Zucchini, Beef Ribs (Small End, Trimmed to 1/8" Fat), Regular Beer, Oriental Style Meatless Dark Green Leafy Vegetable Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2584 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.

zhanghao_1st's Buddies

CarmenPL and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

tntitansfan recorded a Weigh In at 293.0 lb.
maternalone recorded a Weigh In at 295.0 lb.
Robbie Cain recorded a Weigh In at 189.4 lb.
BadBoyBlue updated their Food Diary.
j2bull recorded a Weigh In at 252.0 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.
boonenbelle recorded a Weigh In at 152.4 lb.
iamachristianjesusfreak commented on their Journal Entry.