zhanghao_1st's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
149.7 lb Lost so far: 18.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1372 kcal Fat: 68.21g | Prot: 106.50g | Carb: 58.17g.   Breakfast: 2% Fat Milk, Fried Egg, Naturegg Simply Egg Whites, No Name Mixed Berries. Lunch: Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Zucchini, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Beef Ribs (Small End, Trimmed to 1/8" Fat), Regular Beer. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2584 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

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