zhanghao_1st's Journal, 08 September 2013

Weigh In record (no journal entry) for 08 September 2013
148.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2013:
2269 kcal Fat: 79.27g | Prot: 154.56g | Carb: 115.89g.   Breakfast: Smoked or Cured Ham, 2% Fat Milk, No Name Mixed Berries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork, Beef, Rice Noodles (Cooked). Dinner: Regular Beer, Red Table Wine, Chicken, Lamb Chop (Lean Only Eaten), Shrimp, Pork Loin (Country-Style Ribs). more...
2480 kcal Activities & Exercise: Sitting - 5 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
steady weight

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