Weigh In record (no journal entry) for 08 September 2013
|
148.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2013:
|
2269 kcal
|
Fat: 79.27g | Prot: 154.56g | Carb: 115.89g.
Breakfast: Smoked or Cured Ham, 2% Fat Milk, No Name Mixed Berries, Fried Egg, Naturegg Simply Egg Whites. Lunch: Pork, Beef, Rice Noodles (Cooked). Dinner: Regular Beer, Red Table Wine, Chicken, Lamb Chop (Lean Only Eaten), Shrimp, Pork Loin (Country-Style Ribs). more...
|
|
2480 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour, Sleeping - 7 hours, Resting - 9 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|