kathleen3's Journal, 09 September 2013

Weigh In record (no journal entry) for 09 September 2013
181.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 September 2013:
1473 kcal Fat: 37.96g | Prot: 114.41g | Carb: 154.85g.   Breakfast: 0% Fat All Natural Greek Yogurt - Blueberry, Milk (2% Lowfat with Added Vitamin A), Wasabi Wild Trail Mix. Lunch: Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Xochitl Tortilla Chips, Ken's Steak House Lite Caesar Salad Dressing, Spinach, Croutons, Skinless Chicken Breast. Snacks/Other: Tomatoes, Herbalife ShapeWorks Beverage Mix - Peach Mango, Moscato Wine. more...
2961 kcal Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Mediterranean Diet   losing 5.1 lb a week



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