Weigh In record (no journal entry) for 09 September 2013
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181.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1473 kcal
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Fat: 37.96g | Prot: 114.41g | Carb: 154.85g.
Breakfast: Wasabi Wild Trail Mix, Milk (2% Lowfat with Added Vitamin A), 0% Fat All Natural Greek Yogurt - Blueberry. Lunch: Buffalo Wild Wings Chicken Caesar Wrap. Dinner: Skinless Chicken Breast, Croutons, Spinach, Ken's Steak House Lite Caesar Salad Dressing, Xochitl Tortilla Chips, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Moscato Wine, Herbalife ShapeWorks Beverage Mix - Peach Mango, Tomatoes. more...
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2961 kcal
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Activities & Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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