Weigh In record (no journal entry) for 20 September 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1783 kcal
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Fat: 50.49g | Prot: 85.86g | Carb: 252.71g.
Breakfast: Brown Cow 0% Fat All Natural Greek Yogurt - Blueberry. Lunch: Pepper-Type Soft Drink, Coleslaw, Potato French Fries, Texas Toast, Market Day Pulled Pork. Dinner: On The Border Tortilla Chips, Red Lobster Frozen Strawberry Margarita, On The Border La Bandera. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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gaining 0.1 lb a week
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