Weigh In record (no journal entry) for 06 September 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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2610 kcal
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Fat: 73.70g | Prot: 53.70g | Carb: 258.00g.
Breakfast: Apples, Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk. Lunch: Kraft Catalina Salad Dressing, Bell Peppers, Sour Cream, ShopRite Shredded Cheddar Cheese, Chili, Sweet Potato, Joseph's Taboule Salad, Black Olives, Mixed Salad Greens. Dinner: French Fries (Small), Grilled Onion Cheddar Burger. Snacks/Other: Bud Light Beer, Budweiser Light Lime Beer, XX Lager, Frozen Margarita, Tortilla Chips, Guacamole (Side), Chocolate Cake (with Chocolate Frosting), Chocolate Chip Cookie, Oatmeal Cookie with Chocolate Chips. more...
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gaining 1.2 lb a week
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