kathleen3's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
184.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
2610 kcal Fat: 73.70g | Prot: 53.70g | Carb: 258.00g.   Breakfast: Chobani Champions Greek Yogurt - Vanilla Chocolate Chunk, Apples. Lunch: Mixed Salad Greens, Black Olives, Joseph's Taboule Salad, Sweet Potato, Chili, ShopRite Shredded Cheddar Cheese, Sour Cream, Bell Peppers, Kraft Catalina Salad Dressing. Dinner: Grilled Onion Cheddar Burger, French Fries (Small). Snacks/Other: Oatmeal Cookie with Chocolate Chips, Chocolate Chip Cookie, Chocolate Cake (with Chocolate Frosting), Guacamole (Side), Tortilla Chips, Frozen Margarita, XX Lager, Budweiser Light Lime Beer, Bud Light Beer. more...
on diet Mediterranean Diet   gaining 1.2 lb a week



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