kmartdollie's Journal, 14 August 2013

I went all out with my lunch today. I ate a ham sandwich, some cheese, and ice cream. I don't know why I was craving so much dairy! Oh, and I had an Atkins brownie as well. I guess just the craving for sweet stuff reared it's ugly head. Oh, and I also had a peach. Today I will be busy all evening entering data and filling out paperwork for work. I wish I could go to the gym but I just will not have enough time. Maybe I'll go on a walk if time allows.

Diet Calendar Entry for 14 August 2013:
1999 kcal Fat: 78.55g | Prot: 95.25g | Carb: 258.68g.   Breakfast: Atkins Day Break Peanut Butter Fudge Crisp Bar, Red Delicious Apples. Lunch: ham, Sara Lee Delightful 100% Wheat Bread, Kraft Light Mayonnaise, Sargento Reduced Fat Colby Jack Cheese, Peach, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Atkins Endulge Nutty Fudge Brownie Bar, Nabisco Teddy Grahams Cinnamon, Red Delicious Apples, Peaches, Sargento Reduced Fat String Cheese, Hunt's Sugar Free Chocolate Pudding Snack Pack, Deli Turkey or Chicken Breast Meat. more...



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