|
New month, new mindset. I'm changing my workout routine and eating plan and looking forward to seeing a total body transformation. For these next three days I will do a kickstart cleanse and then a structured eating plan for the next seven. After that I will be on a very balanced six meals a day plan. My workouts will be weights three days a week and HIIT for 20 min. three days. On my cardio days I will add kickboxing and I plan on trying to do yoga at least three days a week.
Diet Calendar Entries for 02 September 2013:
|
917 kcal
|
Fat: 17.54g | Prot: 79.25g | Carb: 112.00g.
Breakfast: Tazo Zen Green Tea, Beachbody Shakeology - Chocolate. Lunch: Tazo Zen Green Tea, Beachbody Chocolate Shakeology 2012. Dinner: Newman's Own Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Baby Spinach, Great Value Pineapple Chunks. Snacks/Other: Herbalife Instant Chocolate Nutritional Drink, Gala Apples. more...
|
|
3261 kcal
|
Activities & Exercise:
Weight Training (moderate) - 46 minutes, Boxing - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
|
|