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I had a good workout today. I got on the row machine it was okay on my knee. I was on point with my meals also. All and all today is a good day.
Diet Calendar Entries for 30 August 2013:
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738 kcal
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Fat: 11.71g | Prot: 39.35g | Carb: 136.37g.
Breakfast: Herbalife 24 Formula 1 Sport, Bananas, Kale, Great Value Pineapple Chunks, Organic Valley Vanilla Soy Milk. Lunch: Herbalife 24 Formula 1 Sport, Red Delicious Apples, Organic Valley Vanilla Soy Milk, Red Raspberries. more...
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2356 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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