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I'm feeling great today. Got in a really good workout this morning. I'll do kickboxing tonite. I'm really loving the kickboxing. I'm staying on track with my meal plan. Hope I keep it up until the end (9/10)and then back to planning and making my meals on my own.
Diet Calendar Entries for 05 September 2013:
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1164 kcal
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Fat: 42.22g | Prot: 88.20g | Carb: 107.34g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Albertsons Hard Boiled Egg Whites, Gala Apples, Butter, Boiled Egg. Lunch: Canned Salmon, Private Selection Creamy Balsamic Light Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: America's Choice Italian Blend Mixed Vegetables, Gala Apples, Fried Battered Fish. Snacks/Other: Herbalife Instant Chocolate Nutritional Drink. more...
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3502 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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