Quad_Douglas's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013
179.0 lb Lost so far: 31.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:
1710 kcal Fat: 58.80g | Prot: 65.13g | Carb: 206.38g.   Breakfast: Honey Nut Cheerios, Franz Classic Black Bread, Peanut Butter, Jam Preserves, Kiwi Fruit. Lunch: Cherry Tomatoes, Mozzarella Cheese, Pecan Shortbread Cookies. Dinner: Guinness Draught (Can), Chicken Thigh, Bob Evans Toasted and Buttered Rye Bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2430 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   losing 4.2 lb a week



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