Quad_Douglas's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
178.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
695 kcal Fat: 30.00g | Prot: 32.65g | Carb: 85.20g.   Breakfast: Dave's Killer Bread 21 Whole Grains Bread, Peanut Butter, Honey, Egg, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Quad_Douglas's own diet   losing 0.4 lb a week

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