Quad_Douglas's Journal, 16 September 2013

Weigh In record (no journal entry) for 16 September 2013
178.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2013:
695 kcal Fat: 30.00g | Prot: 32.65g | Carb: 85.20g.   Breakfast: Egg, Peanut Butter, Honey, Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
on diet Quad_Douglas's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Quad_Douglas's own diet

Quad_Douglas's weight history

Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas recorded a Weigh In at 190.0 lb.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

fairfield5969 updated their Exercise Diary.
Juliana Fontes recorded a Weigh In at 153.9 lb.
Paul Leonard recorded a Weigh In at 253.2 lb.
_Vero recorded a Weigh In at 140.0 lb.
nkelly18 recorded a Weigh In at 257.0 lb.
docspaulding recorded a Weigh In at 200.2 lb.
chichi3 recorded a Weigh In at 127.9 lb.
JulesSmith97 recorded a Weigh In at 132.3 lb.