Weigh In record (no journal entry) for 28 August 2013
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1580 kcal
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Fat: 61.81g | Prot: 57.38g | Carb: 207.88g.
Breakfast: Bananas , Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid), Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Egg White . Lunch: Cream Cheese, Trader Joe's Sprouted Wheat Bagel, Hummus. Dinner: Amy's Mushroom & Olive Pizza. Snacks/Other: Watermelon, Popcornopolis Nearly Naked Popcorn, Peanuts . more...
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3167 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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