Sps1's Journal, 26 August 2013

232.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 78.42g | Prot: 42.09g | Carb: 129.02g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Post Shredded Wheat Original Cereal, Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid). Lunch: Sonic Original Pretzel Dog. Dinner: Ranch Salad Dressing, Dole Spring Mix Salad, Garlic Bread. Snacks/Other: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Peanuts . more...

3079 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...