Weigh In record (no journal entry) for 30 August 2013
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229.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1334 kcal
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Fat: 51.82g | Prot: 74.04g | Carb: 156.84g.
Breakfast: Cantaloupe Melons , Egg White , Rainier Organic Bakery Ezekiel 4:9 Sesame Bread, Bananas , Kroger Heart Health Fish Oil Supplement, Cream Substitute (Liquid). Lunch: Refried Beans with Cheese. Dinner: Trader Joe's Wild Smoked King Salmon, Skotidakis Dill & Cucumber Yogurt Dip. Snacks/Other: Watermelon , Cantaloupe Melons , Popcornopolis Nearly Naked Popcorn. more...
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3357 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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