Weigh In record (no journal entry) for 27 August 2013
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148.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1957 kcal
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Fat: 89.02g | Prot: 104.93g | Carb: 163.77g.
Breakfast: 6" Tuna. Lunch: Cauliflower, Fried Egg, Pork Shoulder (Whole, Lean Only). Dinner: Red Table Wine, Pork Shoulder (Whole). Snacks/Other: Watermelon, Mixed Nuts, Honey, Greek Yogurt, Sliced Almonds, Blueberries (Unsweetened, Frozen). more...
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2660 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 13.9 lb a week
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zhanghao_1st's weight history
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