zhanghao_1st's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
149.0 lb Lost so far: 19.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2113 kcal Fat: 81.07g | Prot: 122.18g | Carb: 140.52g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Dairyland 3.25% Homogenized Milk, Silver Hills Little Big Bread, Naturegg Simply Egg Whites. Lunch: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Regular Beer, Rice Noodles (Cooked). Dinner: Red Table Wine, Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Tangerines (Mandarin Oranges), black diamond Cheesestring, Peaches, Regular Beer. more...
2637 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.
zhanghao_1st recorded a Weigh In at 150.4 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

gbayli recorded a Weigh In at 177.7 lb.
Nik39-72 recorded a Weigh In at 181.2 lb.
qui recorded a Weigh In at 312.8 lb.
bsswan recorded a Weigh In at 156.5 lb.
Tibbex recorded a Weigh In at 174.2 lb.
louiessmart recorded a Journal Entry.
ChrisComedy and wintersrita are now buddies.
hfaerge recorded a Weigh In at 213.6 lb.