zhanghao_1st's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
149.0 lb Lost so far: 19.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2113 kcal Fat: 81.07g | Prot: 122.18g | Carb: 140.52g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Dairyland 3.25% Homogenized Milk, Silver Hills Little Big Bread. Lunch: Rice Noodles (Cooked), Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Regular Beer. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: black diamond Cheesestring, Regular Beer, Tangerines (Mandarin Oranges), Peaches. more...
2637 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.8 lb.

zhanghao_1st's Buddies

CarmenPL and Audraf are now buddies.

Other Member Diet Recent Activity

acbreemanrhodes recorded a Journal Entry and a Weigh In at 157.8 lb.
kattay commented on Tulipgirl6's Journal Entry.
Ketomancer recorded a Weigh In at 213.0 lb.
hopesmoke updated their Food Diary.
Maryanne42 recorded a Weigh In at 190.0 lb.
starchild1966 recorded a Weigh In at 246.0 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 272.0 lb.
foredecvk updated their Food Diary.