zhanghao_1st's Journal, 28 August 2013

Weigh In record (no journal entry) for 28 August 2013
149.0 lb Lost so far: 19.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2013:
2113 kcal Fat: 81.07g | Prot: 122.18g | Carb: 140.52g.   Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), Naturegg Simply Egg Whites, Dairyland 3.25% Homogenized Milk, Silver Hills Little Big Bread. Lunch: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade), Rice Noodles (Cooked), Regular Beer. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Red Table Wine. Snacks/Other: black diamond Cheesestring, Regular Beer, Tangerines (Mandarin Oranges), Peaches. more...
2637 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

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