zhanghao_1st's Journal, 26 August 2013

146.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2691 kcal

Fat: 148.08g | Prot: 159.52g | Carb: 155.54g.   Breakfast: 3.25% Homogenized Milk, Blueberries (Unsweetened, Frozen), Smoked or Cured Ham, Simply Egg Whites, Fried Egg. Lunch: Pork Loin (Whole, Lean Only), Whole Wheat Spaghetti, Peaches, Red Delicious Apples. Dinner: Mushrooms, Chinese Broccoli (Cooked), Scrambled Egg (Whole, Cooked), Regular Beer, Beef Ribs (Whole, Trimmed to 1/4" Fat). Snacks/Other: Chocolate Ice Creams, Peaches, Pork Shoulder (Whole), Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added). more...

2696 kcal

Activities & Exercise: Shopping - 1 hour and 45 minutes, Swimming (slow) - 30 minutes, Housework - 3 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...