Weigh In record (no journal entry) for 19 October 2008
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170.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2008:
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1522 kcal
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Fat: 23.43g | Prot: 52.40g | Carb: 270.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), cereal. Lunch: cream, toast, egg. Dinner: English Muffins (Includes Sourdough, Without Calcium Propionate, Enriched), fat free saltine crackers, vegetable soup, Brown Rice (Long-Grain). more...
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2000 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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