Weigh In record (no journal entry) for 20 October 2008
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172.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2008:
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2501 kcal
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Fat: 31.46g | Prot: 75.63g | Carb: 478.45g.
Breakfast: cream, grits. Lunch: celery, rice, vegatable soup. Dinner: honey, carrots, rice, chicken. Snacks/Other: diet dr pepper, vanilla pudding, pineapple, peanut butter, vanilla wafers. more...
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2011 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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