sweh's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013

Diet Calendar Entries for 27 August 2013:
1733 kcal Fat: 32.12g | Prot: 109.91g | Carb: 263.17g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Clif Bar Clif Bar - Black Cherry Almond, Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
3093 kcal Activities & Exercise: Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh updated their Food Diary.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

TPRose recorded a Weigh In at 154.5 lb.
morela12 recorded a Journal Entry and a Weigh In at 194.6 lb.
lachocoholic recorded a Weigh In at 152.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Diablo360x commented on Phil's Journal Entry.
Kissel666 updated their Food Diary.
aprilfoster1 recorded a Weigh In at 128.0 lb.
BadBoyBlue updated their Exercise Diary.