sweh's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013

Diet Calendar Entries for 27 August 2013:
1733 kcal Fat: 32.12g | Prot: 109.91g | Carb: 263.17g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Trader Joe's Almonds, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Clif Bar Clif Bar - Black Cherry Almond, Apples, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz. more...
3093 kcal Activities & Exercise: Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

   Support   


Other Related Links

Members

Other Journals for sweh's own diet



sweh's weight history


sweh's Recent Activity

sweh's Own Activity

sweh updated their Exercise Diary.
sweh recorded a Weigh In at 220.0 lb.
sweh updated their Exercise Diary.
sweh updated their Food Diary.

sweh's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on NavymomT's Journal Entry.
GypsyRo16 updated their Food Diary.
Joshua Rael supported vallykat's Journal Entry.
okdittohead recorded a Weigh In at 158.4 lb.
Becca P supported Samiam9663's Journal Entry.
fjasmine added Jenifa75's Homemade Onion Soup recipe to their cook book.
BeckyBaby65too replied to Lucy_Maria UK's challenge post - SSS - Saturday, May 28.
wannabhealthier supported MelodyK59's Weigh In.