sweh's Journal, 27 August 2013

Weigh In record (no journal entry) for 27 August 2013
227.5 lb Lost so far: 30.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2013:
1733 kcal Fat: 32.12g | Prot: 109.91g | Carb: 263.17g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Skinless Chicken Breast, Trader Joe's Organic Foursome Frozen Vegetables, Russet Potatoes (Flesh and Skin). Snacks/Other: Clif Bar Clif Bar - Black Cherry Almond, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, sun-maid Sun-Maid(R) California Golden Raisins Snack Size 1 Oz, Trader Joe's Almonds, Apples. more...
3093 kcal Activities & Exercise: Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (brisk) - 4/mph - 35 minutes. more...
on diet sweh's own diet  

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