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Lower Body
Tire Pull
Up & Back x2
Precor EFX Cardio Equipment
10min Incline 7, Resistance 10
Weighted
Bench Squat
10lb each hand 1x 1 min, 1x 25reps
Plié Squat over bench
25lb 2x 1 min
Ankle Weights 2.5lb ea Leg
Donkey Kicks
2x 1 min each leg (35reps)
Fire Hydrants
2x 1 min each leg (50reps/62reps)
Plate Leg Press Free Weight Machine
Feet High (Hams)
90lb 4x 8 (close-wide-close-wide)
Calf Raise
430lb 1x 30, 410lb 2x 20
Nautilus
Leg Extension
110lb 3x 8
Seated Leg Curl
70lb 3x 8
Hip Raise on a Decline Bench
3x 8
**Worked Out 24hour Fitness in Denver Tech Center
Diet Calendar Entry for 26 August 2013:
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1672 kcal
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Fat: 37.91g | Prot: 134.15g | Carb: 219.46g.
Breakfast: Fuze Slenderize - Pomegranate Acai Berry (Bottle), Tonalin CLA 1200, schiff glucosamine, Caltrate, B complex 100, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Quaker Instant Oatmeal - Original. Lunch: Spinach, Chicken and Avocado Salad, Tonalin CLA 1200, Caltrate. Dinner: Reduced Sodium Black Beans, Tyson Foods Boneless Skinless Chicken Breasts, Del Monte Fresh Cut Green Beans, Fuze Slenderize - Cranberry Raspberry (Bottle). Snacks/Other: Fuze Slenderize - Cranberry Raspberry (Bottle), Quest Strawberry Cheesecake Protein Bar, Wrigley Doublemint Gum, just great stuff peanut butter, muscle pharm, quaker rice cake, Sunkist Cara Cara the Power Orange, Grapes, Coca-Cola Diet Coke (Can). more...
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