tcampos's Journal, 25 August 2013

Saturday 24 August 2013

Didn't work out. Spent 2 hours doing yard work; mowing, raking and blowing

**Ate at baseball game
Black Bean Burger on Wheat bun with lettuce, tomato, onion and mustard

Diet Calendar Entry for 25 August 2013:
1103 kcal Fat: 44.99g | Prot: 72.52g | Carb: 117.70g.   Lunch: Tonalin CLA 1200, schiff glucosamine, Caltrate, B complex 100, McCormick Garlic Salt, Black Pepper, Food Club Large Egg, Oscar Mayer Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: parsley flakes, EVOO, salt, pepper, garlic powder, Salmon, Fuze Slenderize - Cranberry Raspberry (Bottle), Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Del Monte Fresh Cut Green Beans, Tonalin CLA 1200, Caltrate. Snacks/Other: Quest Chocolate Brownie Bar, Wrigley Doublemint Gum, Coca-Cola Diet Coke (Can), Planters Redskin Spanish Peanuts made with Pure Sea Salt, Fuze Slenderize - Blueberry Raspberry (Bottle). more...

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