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Abs/Cardio
32min Stepper Level 7 251 Calories
Weighted (2.5lb each leg)
Hip Raise on a Decline Bench
1x10, 1x 8, 1x 6
Scissor Kicks (hold on mat)
1x 50
Elevated Russian Twists 10lb Medicine Ball
2x 20
Plank (Side-Side)
1x 1:30min, 1x 1min
Modified V Sit Up w/o hands (holding 10lb Medicine Ball)
1x 20, 1x 25
Straight Leg Lifts (hold on mat)
1x 20
Cable Wood Chop (each side)
Horizontal
35lb 2x 8
Vertical
35lb 1x 8
37.5lb 1x 8
Seated Bench Crunch / Weighted Knee Tucks
15lb 3x 15
**Worked Out 24hour Fitness in Denver Tech Center
Diet Calendar Entry for 27 August 2013:
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2171 kcal
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Fat: 82.70g | Prot: 148.18g | Carb: 239.95g.
Breakfast: Fuze Slenderize - Cranberry Raspberry (Bottle), McCormick Garlic Salt, Black Pepper, Food Club Large Egg, Oscar Mayer Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Nature Made Balanced B-100 Complex, Caltrate 600+D Calcium Supplement, Schiff Glucosamine 2,000mg, Natrol Tonalin CLA 1200mg. Lunch: Coca-Cola Diet Coke (Can), Tonalin CLA 1200, Caltrate, Black Pepper, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Grilled Vegetables. Dinner: Unsalted Chicken Stock, White Mushrooms, Minute Brown Rice, Baked or Broiled Salmon, Bush's Best Reduced Sodium Black Beans. Snacks/Other: Stop & Shop Pluot, Fuze Slenderize - Blueberry Raspberry (Bottle), Quest Strawberry Cheesecake Protein Bar, Fuze Slenderize - Cranberry Raspberry (Bottle), Planters Redskin Spanish Peanuts made with Pure Sea Salt, Wrigley Doublemint Gum, Grapes, Quaker Rice Cakes - Lightly Salted, MusclePharm Combat Powder - Chocolate Milk, Just Great Stuff Organic Powdered Chocolate Peanut Butter. more...
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